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If you want to know, what vitamins work? Or what vitamins are useful? Then you need to read this article carefully. Because what vegetables have vitamins? It will be discussed in detail below.
What vitamins work? – What vitamins are useful?
Different types of vitamins are required for human life. And we get these vitamins from daily food. The function of vitamins in our body will be discussed in detail. Let’s see what vitamins work?
What vitamins work? What vitamins are useful? What disease is the lack of any vitamin? What happens to any vitamin deficiency? What vitamins in any vegetable? Which vitamins are destroyed by heat? And which vitamin makes the appearance beautiful will be discussed in detail.
Vitamin C
- Vitamin-C increases blood flow in the human body and thereby increases the blood’s ability to transport oxygen.
- Reduces inflammation of the lungs and airways.
- Vitamin-C helps keep blood vessel walls free from stress.
- Heals any type of wound quickly.
- Plays an effective role in relieving depression.
- Reduces the severity of allergies.
- Prevents dryness inside the mouth and inside the throat.
- Cells play a role in building collagen tissue.
- Vitamin-C also plays an effective role in preventing anemia.
Vitamin D
- Strengthens bones
- Eliminates menstrual disturbances in women
- Helps in the formation of teeth and bones in children
- Increases muscle strength
- Helps in weight loss
Vitamin A
- Maintains eyesight and prevents night blindness.
- Provides essential nutrients to the body and makes the body grow.
- Maintains normal blood condition.
- Increases immunity.
- Also Read: 25 Benefits and Harms of Guava Leaves Detailed
- Helps other organs including heart and lungs to function properly.
- Increases skin radiance.
- Prevents disease transmission.
- Helps build body cells
Vitamin B-12
- Increases the immune system of the body.
- Eliminates loss of appetite and lack of appetite.
- Plays an effective role in relieving constipation.
- Cures nervous weakness.
- Prevents mouth and throat ulcers.
Vitamin B-9
- Helps in digestion.
- Removes depression.
- Reduces the risk of heart disease.
- Reduces the risk of stroke.
- Helps keep the nervous system healthy.
Vitamin E
- Helps the baby’s brain develop in the womb.
- Stops premature graying and hair loss.
- Helps prevent blindness.
- Prevents neurological diseases.
- Increases the body’s antioxidants.
- Increases skin radiance.
Vitamin K
- Helps in bone formation.
- Prevents the formation of cancer cells.
- If the body is cut for any reason, it helps the blood to clot quickly.
- Helps in bone formation.
- Prevents excess glucose production in the human body.
What disease is the lack of any vitamin? – What happens in the absence of any vitamins?
What disease is the lack of any vitamin? Or what happens to the lack of vitamins? You should know about it. Because if you know that, you can easily understand the cause of the disease. Detailed information about that is given below.
Also Read: Detailed Analysis of 30 Benefits and Harms of Lemon
Let’s see what vitamins work? What vitamins are useful? What disease is the lack of any vitamin? What happens to any vitamin deficiency? What vitamins in any vegetable? Which vitamins are destroyed by heat? And detailed information on which vitamins to take to look good.
What disease is the lack of any vitamin? Or what happens to the lack of vitamins? It is as follows:
- Vitamin A nightshade, phrynoderma, keratomalacia
- Vitamin B1 Beriberi
- Vitamin B2 stomatitis, glossitis
- Vitamin B3 Pellagra
- Vitamin B6 neuropathy
- Vitamin B7 dermatitis and enteritis
- Vitamin B12 anemia or anemia
- Vitamin C scurvy
- Vitamin D rickets (infant), osteocalcin
- Vitamin E Infertility
- Vitamin K hemorrhage
- Vitamin H disrupts tooth and bone structure
- Iodine goiter
- Fluoride causes tooth decay
- Iron deficiency anemia
- Calcium weakens bones and teeth
- Phosphorus inhibits physical growth and development
Which vegetables contain vitamins?
In our daily life we eat different types of vegetables. It is good to know which vitamins are in which of them. Which vegetables contain vitamins? A detailed discussion about that will be given below.
What vitamins work? What vitamins are useful? What disease is the lack of any vitamin? What happens to any vitamin deficiency? What vitamins in any vegetable? Which vitamins are destroyed by heat? And keep reading the full article to know more details about which vitamins are good for good looks.
Which vegetables contain vitamins? It is as follows:
Foods rich in vitamin B: beans and peas, mushrooms, oats, seafood, eggs, milk and milk products, nuts and seeds, whole grains, spinach, bananas, avocados, molasses, honey, etc.
Foods rich in vitamin C: lemon, olive, amlaki, guava, pineapple, grapefruit, rice, bitter gourd, green apple, orange, grape, jam, amra, green pepper, mint leaf, parsley leaf etc.
Foods rich in vitamin D: A variety of oily or fatty fish. Pona fish, salmon fish, pangas fish etc. Mushrooms, milk, cordliver oil, cheese, oranges, oats and brown rice, egg yolks, yogurt, wheat, ragi, barley, cheese etc.
Foods rich in vitamin E: wheat, soybeans, sunflower, green leafy vegetables, peanuts, walnuts, almonds, vegetable oils, safflower, spinach, collard greens, broccoli, turnips, various peppers, peas, lemons, avocados, eggs, salmon , lean fish etc.
Foods rich in vitamin K: Egg yolks, goat liver, soybean oil, green leafy vegetables, lettuce leaves, cauliflower, cabbage, turnips, beets, radishes, red peppers, spinach, currant juice, carrot juice, blueberries, garlic leaves, etc.
No vitamins are destroyed by heat
There are certain vitamins that are destroyed by heat. Not all vitamins are destroyed by heat. There are only certain vitamins that can be destroyed by heat. That is, which vitamins are destroyed by heat? The answer to the question is: Vitamin C. Which vitamins are destroyed by heat? Hope you got the answer to that question.
What vitamins work? What vitamins are useful? What disease is the lack of any vitamin? What happens to any vitamin deficiency? What vitamins in any vegetable? And which vitamins are destroyed by heat? Detailed information has been presented in that regard. It is mentioned below which vitamin makes the appearance beautiful.
Which vitamins are taken to make the appearance beautiful?
If you have such a question in your mind, which vitamin makes you look beautiful? Then read this part of the article carefully. Because it will be highlighted below which vitamin looks beautiful?
Vitamin-E is one of the most beneficial vitamins for the skin. If you take vitamin E regularly, your skin will glow and look beautiful.
What vitamins work? What vitamins are useful? What disease is the lack of any vitamin? What happens to any vitamin deficiency? What vitamins in any vegetable? Which vitamins are destroyed by heat? And the detailed information about which vitamin makes the face beautiful has been given above.
What vitamins work? – What vitamins are useful?: Last words
What does any of the above vitamins do? What vitamins are useful? What disease is the lack of any vitamin? What happens to any vitamin deficiency? What vitamins in any vegetable? Which vitamins are destroyed by heat? And what vitamins are taken to look beautiful? These issues have been discussed in detail.
Hope you like the information mentioned above. If you like this article, share it with your friends and let them read it too. So that they can also know detailed information about vitamins.
